Embrace Your Journey to Healing and Wholeness

At Ascend Health and Wellness, we believe that true healing is a divine journey that encompasses the mind, body, and spirit. Our sacred space is designed to nurture your inner self and guide you on a transformative path toward mental and emotional well-being, grounded in faith and love. Whether you seek traditional therapies or holistic approaches, our compassionate team is here to walk alongside you, honoring your unique God-given path to wellness.

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Our Services

 

Traditional Therapies
We offer a variety of evidence-based traditional therapies, infused with a spirit of empathy and understanding:

• Talk Therapy: Engage in heartfelt conversations with our experienced therapists, who will gently help you explore your thoughts, emotions, and experiences, fostering a deeper connection to God’s purpose for your life.

• Trauma Therapies: Our trauma-informed care specializes in providing evidence-based techniques that promote healing, resilience, and spiritual growth, guiding you to find peace in His presence.

 

Holistic Approaches
Experience the transformative power of holistic therapies that harmonize with traditional methods, embracing the fullness of God’s creation:

• Nutrition Coaching: Discover the spiritual connection between nourishment and mental clarity, learning how mindful eating can uplift your spirit and glorify God through health.

• Red-Light Therapy: Embrace the healing energy of red-light therapy, designed to illuminate your mood and release anxiety, fostering a deep sense of peace that comes from trusting in Him.

• Tai Chi and Yoga: Flow into mindfulness through our tai chi and yoga classes, where movement becomes a meditative practice, helping you cultivate inner tranquility and connection to God.

• Cranial Sacral Massage: Experience the gentle touch of cranial sacral massage, promoting deep relaxation and the release of emotional burdens, guiding you back to your true self, created in His image.

• Ketamine Therapy: For those on the path of treatment-resistant depression or anxiety, our ketamine therapy opens a gateway to healing and spiritual awakening, aligning your heart and mind with God’s grace.

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The Path to Truth and Healing

We believe in the discovery of truth through evidence-based modalities, complemented by the revelation of truth found in scriptures. Our approach integrates scientific understanding with spiritual insights, guiding you toward holistic healing and deeper faith.

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Our Mission

At Ascend Counseling, we’re here to guide you toward achieving your best self through personalized holistic wellness plans. Our mission is to help you build resilience across every area of your life, so you're ready for any challenge that comes your way. By blending evidence-based science with Christian principles, we focus on six essential areas: mind, body, spirit, relationships, career, and environment. Together, we’ll work toward unlocking a healthier, more balanced, and fulfilled version of you.

 

Our holistic approach means understanding and supporting you as a complete person. Through careful assessments and proven strategies, we support your mental, emotional, physical, social, and spiritual health. We’ll explore how your nervous system functions and help you develop tools and practices to thrive.

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Research shows that lifestyle choices—such as diet, sleep, exercise, sunlight, and stress management—can significantly improve symptoms of depression, anxiety, bipolar disorder, and other mental health concerns. Evidence strongly supports a combined approach of therapy alongside diet and lifestyle changes as the most effective path to lasting wellness.

 

Mental health is deeply connected to brain chemistry. Neurochemicals like serotonin and dopamine rely on the nutrients and fibers we get from our food. With a focus on nutrition coaching integrated into therapy, you’ll discover how essential foods, vitamins, minerals, proteins, and healthy fats can fuel your mind and body for optimal functioning. Experience a new level of growth and well-being through this comprehensive approach!

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Join Our Community

Follow us on Facebook & Instagram and become part of our vibrant community of healing and faith. Together, we can cultivate a supportive and uplifting environment that inspires growth, healing, and higher connection.

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Begin Your Healing Journey Today