Ascending to a Better Life

We offer personalized holistic wellness plans to help you ascend.  Our mission here at Ascend Counseling is to help you level up, to ascend to more resiliency in every aspect of your life.  So you can be prepared for whatever life throws at you.  We combine the truths of science with the truths of Christianity across 6 areas of wellness. Your mind, body, spirit, relationships, career, and environment.  We believe offering support across all areas, we more fully unlock the best version of yourself.​

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Holistic means that we seek to understand the truths of how our nervous systems operate.  We seek to understand these truths from the best of scientific research and the  use utilize assessments and strategies to support you as a whole person. Mentally, emotionally, and also physically, socially, and spiritually.

 

The science surrounding the benefits of diet and lifestyle (sleep, exercise, sunlight, stress management) for improving symptoms of depression, anxiety, bi-polar, and other mental health disruptions has exploded in the last decade. We now have strong evidence showing that the most effective treatments for long-term relief and rehabilitation are achieved through a combination of both therapy AND diet and lifestyle changes.

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​​​We know that a big part of mental health is brain chemistry. Neurochemicals like serotonin and dopamine are all made from the food we eat. They are also made from the friendly bacteria in our gut (after digesting the fiber we eat). Eating fiber, key vitamins, minerals, proteins, and healthy fats are essential for our brains to function optimally. Come experience accelerated success by combining nutrition coaching with therapy!

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