Tai Chi Yoga

Discover Tai Chi Yoga - A Path to Wellness & Longevity

At Ascend Holistically, we’re excited to share a practice that can change your life: Tai Chi Yoga, a unique blend of movement and mindfulness created by John Neubauer in 1977. This amazing discipline combines the flowing movements of Tai Chi with the stretching and balance of Yoga. It’s simple, gentle, and perfect for anyone looking to feel better in body, mind, and spirit.

What Is Tai Chi Yoga?

Tai Chi Yoga brings together two ancient practices:
Tai Chi: A form of gentle, flowing exercises that improve balance, focus, and relaxation.
Yoga: A practice of stretching and holding poses that strengthens your body and calms your mind.

When combined, these practices create a powerful daily routine that can help you move with ease, feel less stressed, and stay healthy for years to come.

Tai Chi Yoga brings joy to life's journey by combining two separate healing and rejuvenating disciplines into one enjoyable routine with integrated stomach breathing. Innovated 45 years ago by master teacher John C Neubauer, it awakens the senses, calms the spirit, and refreshes the body. It combines the unwinding of yoga with the floating of tai chi with more profound benefits than either practiced separately. Unlike regular exercise, you feel great while doing it as well as after doing it. Doing it is like movement meditation. One of its key principles is learning to "yield and overcome."

How Tai Chi Yoga Helps Your Mind & Body

Studies show that moving your body in a mindful way can make a big difference in your mental and physical health. Here’s what Tai Chi Yoga can do for you:

Reduce Stress and Anxiety - The slow, flowing movements and deep breathing calm your mind and lower your stress. Research shows that practices like Tai Chi Yoga can help reduce anxiety and improve your mood.
Boost Your Brain - Tai Chi Yoga improves focus, memory, and mental sharpness. Studies show that mindful movement helps your brain stay strong, even as you age.
Build Strength and Balance - This practice strengthens your muscles, improves balance, and reduces the risk of falls, making it a great choice for people of all ages.
Improve Sleep - Many people who practice Tai Chi Yoga report sleeping better. Moving your body and calming your mind before bed can help you rest deeply.
Connect Mind, Body, and Spirit - Tai Chi Yoga helps you feel more connected to yourself and to God. The flowing movements can feel like a prayer in motion, bringing peace to your soul.

Why Choose Tai Chi Yoga

Life is busy, and finding time for self-care can be hard. Tai Chi Yoga is simple and doesn’t take long—just 15-30 minutes a day can make a big difference. Plus, you can do it almost anywhere: at home, in a park, or even in your living room.

John Neubauer’s Tai Chi Yoga is designed for everyone. Whether you’re new to exercise or already active, this practice can fit your life and help you feel better every day.

Faith & Movement

“Be still, and know that I am God.” – Psalm 46:10

Tai Chi Yoga helps you practice this verse by slowing down, being present, and trusting in God’s care. Every movement can be an act of faith and gratitude as you care for the body and mind He gave you.

Start Your Journey Today

Are you ready to try a daily practice that brings peace, strength, and wellness? Tai Chi Yoga can help you feel better, live longer, and stay strong in both body and spirit.