Anxiety
What is Anxiety?
Anxiety is so common is sounds like a silly question to ask what it is. We all experience it frequently, but is it important to understand that anxiety is simply a state of your nervous system to help you prepare for a real or perceived threat.​
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Specifically, the Vagas Nerve (wandering nerve), activates your system by increasing blood pressure, heart rate, defense responses, oxygen circulation, and muscle activation to fight or flee from a threat.
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When our Vagas Nerve gets stuck in this state, which is sometimes does, we can experience a whole range of emotional, spiritual, and relational problems because we are trying to cope from a place of a perceived threat.
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Anxiety is distressing, but when we understand we were designed by God to experience it to help us survive. From this place, we start to realize the value and purpose of anxiety and slow down enough to listen and clarify what our brain is trying to tell us, and we can make adjustments accordinly.
What re the sign and symptoms of Anxiety?
Anxiety can show up in different ways, like feeling your heart racing, sweating, shaking, or having trouble breathing. You also feel scared, worried, or uneasy. Sometimes you might avoid certain things or feel restless and have trouble focusing. Remembering that these things are normal and that you are not your anxiety can help you move forward.
What causes Anxiety?
Anxiety can be caused by a variety of factors, including genetics, brain, personality, and events. Some common triggers anxiety include stress at work or school, financial worries, relationship problems, and experiences. It's important to identify the root cause of your anxiety in order effectively manage and treat it.
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Anxiety can be caused by a variety of factors, including genetics, brain, personality, and events. Some people may be more prone to anxiety due to their genetic makeup or brain chemistry, while others may develop anxiety as a result of stressful life events or traumatic experiences. Additionally, certain medical conditions and medications can also to feelings of anxiety.
Anxiety can be caused by a range of specific factors. For example, some people may develop anxiety as a result of a traumatic event, such as a car accident or physical assault. Others may experience anxiety due to ongoing stress at work or in their personal lives. Certain medical conditions, such as thyroid or heart disease, can also contribute to feelings of anxiety. Additionally, some medications, such as certain antidepressants or stimulants can cause anxiety as a side effect. Finally, genetics and brain chemistry can also play a role in the development of anxiety disorders.
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What are treatments for Anxiety?
Anxiety can be treated through various methods, including therapy medication, and lifestyle changes. Here at Ascend, we help you develop a holistic customized plan to address and resolve your anxiety.
Cognitive-behavioral therapy (CBT) a common form of therapy that helps individuals identify and change negative thought patterns and behaviors. Medic such as antidepressants and anti-anxiety drugs also be prescribed by a healthcare professional. Additionally, lifestyle changes such as exercise, relaxation techniques, and a healthy diet can help manage anxiety symptoms.
Here at Ascend, we specialize in treating anxiety that comes from trauamtic events with Accelerated Resolution Therapy. In fact, research has shown that we can significantly reduce or eliminate the anxious trauma response in as little at 3-5 sessions.
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